Category Archives: Daily Ramblings

Actually, I can

actually, I can

Can I have two Mondays and enjoy them both? Actually, I can!

A story of Time Travel and Bravery – via the Golden Gate Bridge

So I’ve started in on a ten-month Leadership programme that involves the unfortunate requirement of having to go to Sonoma, California four times.  It’s a hardship, I’m sure you can imagine.

I left Shanghai about midday on the Monday, and thanks to a rather brilliant United flight made it safely to San Francisco for about 0830 on that same Monday morning.  Confused? My head was.

My first Monday, aboard the plane, was about as nice as it can be – aboard a plane.  I ate, I drank, I slept, I read a bit.  Traveling without the three little ones in tow really is a pleasure.  I now truly get why hubby doesn’t mind all his to-ing and fro-ing.  No one gets to ask anything of me on the plane – other than whether I want beef or chicken!

My second Monday was pretty awesome too.

I picked me up a fantastic little Fiesta (can’t kick the Ford-ness out of me, no matter how you might try) and headed from the airport through San Fran and out across the Golden Gate Bridge and down in to Sausalito.  How could that drive not make you smile?

I can

When did I last get to explore on my own? To just meander around, stopping whenever and wherever I wanted?  Well, on this second chance Monday, that’s exactly what I did.

Iced coffee and cookie overlooking the city? Yes please.

Hearty singing to a truly bad playlist, whilst happily following Google Maps? Actually, I can. (With a little help from SYNC technology – sorry, couldn’t help but put that little plug in there!)

And then a night to myself in a gorgeous hotel in Napa – the River Terrace Inn.

And that’s when I decided to be brave.  (After a little power nap to head off the jet-lag snoozes.) I could have just hibernated in my room. Grabbed some room service, watched some bad TV and gone to bed early.  I was on my own after all. And I didn’t know the place at all.  But instead I decided to take myself out for dinner.  To get in the car, and drive myself 30mins up the road to head to the Auberge du Soleil for dinner.

In pre children times, hubby and I had talked about heading there for a Napa Valley vacation, but it just never happened. Other things did instead.

So I took myself there.  I got a table out on the veranda. And I sat there, with my book, surrounded by people on dates, and I felt brave and happy. And well fed!

Actually, I can!

And that kind of sums up how the rest of the week went.  I got to challenge so many of my own assumptions of what I can and cannot do.

Can I walk into a room of 20 or so strangers and tell my story of why I’m there? Actually, I can.

Can I show up and really listen to all their stories, even when uncomfortable, or heartbreaking, or both – and not try and ‘fix the problem’ but instead just listen? Actually, I can.

Can I climb a 20ft wooden pole, stand on the wobbly top and then jump off it – knowing that this group has got my back?

I can
Yep – that’s me up there. Crapping my pants!

Actually, I can.

There were a whole pile of other, smaller wins as well.

Can I sit and talk with this group of new friends about my biggest fears – without a glass of wine in my hand?

Can I dance as if nobody is watching? (Um… this one, maybe not quite so easily.  I can shuffle from leg to leg, and then slowly and gently be persuaded that with my hair and my dodgy rock loving past, I could manage a ‘rock-on’ that no one would laugh at too much!)

Can I enjoy whatever food happens to have been made that day, without getting fussy? (Um… yes, the food at Westerbeke Ranch where we were staying was unbelievably good.  I was so sad to leave it. Shanghai, you are sorely lacking right now.)

It was a great few days that put the sparkle back into the tired old (jet-lagged) eyes.

The question now is whether I can put what I’ve learned into practice in the real world?

And whether I can enjoy the next three trips out there as much?

And I know the answer…

I Have All The Time In The world

all the time in the world
Photo courtesy of Crew – Unsplash

It’s been a busy week.

Everyone had a full week at school. I was in the office 4 days.  Hubby was off travelling. And all the kids after school activities kicked in. Plus we had a little Parent Teacher Conference tucked in there as well. And a trip to IKEA for some salmon.  (Yep, really, people round here go to IKEA to buy their salmon steaks…)

Now, I’m no Tiger Mom (largely because I’m British – and so I like the right vowel in the right place – thank you – what do Americans have against the letter ‘U”?) but if my kids wants to get physical after school and there is some way to do that without it just meaning a large scale fight in our house, I’m all up for it!  So, Kung Fu, Football, Swimming – I’m with you.

Add in a little technology club, ‘film studio’ and science lab time – and what you have is me wondering how on earth I’ll ever keep up this level of entertainment for my kids as the years go on.  The kids are 7 & 5. (School hasn’t yet started providing these such delights for the littlest pickle – she feels aggrieved!)  They are officially spoilt for choice at this wonderful school.  And I am thankful for the fact that we live 2 minutes away from the place.  Otherwise this schedule would not work.

A combination of these things got me thinking this week.

It felt a bit like when I was working full time.  It felt a little bit like I was rushing from here to there, and back again… always trying to beat the clock. LIke there wasn’t enough time.

I could feel it tightening across my shoulders and my chest. Rush, rush, rush. Don’t be late…

But actually there was.  There was exactly enough time for all of these brilliant things that the little ones wanted to do.  And enough time for the food and the water that needed to happen in between.

There was enough time for me to slow down just a bit.  To say hi to the new mum I didn’t know outside Film Club.  To wait for the queue on the swings so that the middlest could show me quite how high up in the air he can get himself these days. To watch and be proud as the biggest one finally masters doing her own shoelaces on her much loved football boots.

And I made a decision.  I decided that I was going to choose to think that I had enough time. I was going to give up on this continual notion of scarcity of time.  I was just going to do the thing that was happening right then, and then move on to the next one.

It’s hard. And it’s not my natural state, by a long shot.  But I am beginning to really understand, that the days may indeed feel long – but the years. They are really short.

Back to work joy

The summer has flown and it’s back to work time. And do you know what? I am just full of joy to be back at it.  For lots of reasons.

Two months off has been a long break. I’ve been able to slow down, operate at a snail’s pace, see friends, miss the worst of the heat, settle the kids back into school with no additional pressure to get out the door, or get to bed.

I’ve had time to think – about what I’m doing, about what I want to do – and I am genuinely excited about what the next (school based) year can bring about.

The kids schedules are (almost) sorted and now I get to put some order back into my days and hours.

And I am more conscious than ever of how lucky I am to have been able to create this random world.

I was so excited this morning about heading back to work that I put on a smart dress and some ‘special’ jewellery – when my usual office casual attire would have done just fine.

And 5 hours later I am heading home – to start the kiddie pick up. It looks like it’s about to tank down on me, and still I am full of the joys…

It’s not as hot as it was. I had a good morning of both meetings and ‘productive’ work… I have a good selection of things on my to do list. And most importantly, I’m looking forward to heading back to work tomorrow again.

My Summer of Friends


Photo by Hannah Rodrigo on Unsplash

And so I am slowly returning to ‘normality’ after my first expat summer. My first summer of children.  My ever grateful summer of friends.

I still have a little while until full normality returns. The eldest and middlest are (very happily – both for them and for me) back in school – loving new things and new people and the fact that they have a lot less time with each other (to wind each other up).  The littlest has started in on her every other day ‘settling in’ routine to the new Toddler House at school – and she took all of 2 minutes to leave me this morning – calmly heading off to find something and someone more interesting than me to hang around with. But this on / off routine for the next couple of weeks leaves me in an odd state of limbo. Neither here nor there, as such. But as with everything else this summer, I’m learning to go with it.

It was a good summer. In fact, it was a great summer.

7 weeks of people and places (& a large scale avoidance of the worst of the Shanghai heat).  And whilst I billed it as my first summer of children, it also very quickly became the first, true summer of friends.

The Summer of Friends

Now I know I have good friends. Not lots and lots of them, but the ones I have are solid and they have seen me through some stuff!  But this summer, I truly began to understand their greatness. I owe them. Big time.

I’m the friend that keeps disappearing. And everytime I come back, I need more of their help and support to keep it all together.

Life as an expat is great fun.  But returning ‘home’ is hard. Harder than I ever really understood.

We no longer have a car, or a house back at ‘home’. So we needed to get a car, and a place (or two) to stay.  With 3 small, loud, untidy, unruly kids and a pile of suitcases, a small car doesn’t quite crack it and we are less than an ideal houseguest.

But, as they say (& as I have begun to preach…) “Ask, and you shall receive…”

A big enough car was available to us, miraculously.  One of the wonderful friends was able to get the car somewhere useful for us (their house!) – and so we could just descend on them once we were off our flight. Let the kids run wild for a while. Enjoy a cup of tea. Get some help loading the car. And then just disappear off into the night – leaving the chaos behind us.

I got to be cheeky and suggest a proper barbecue catch up with them the next day… which they got to host. With more food than would feed an army and more good humour than ever thought possible – for having been so wonderfully ‘dropped in it’.

My oldest friends had moved house. Had two spare bedrooms and enough mattresses for all the kids to be catered for.  We took over their house for 3 weeks.  If I’m being generous to myself I could say we were ‘house-sitting’ while they went on holidays for a while.  But if I were being honest, I’d say I was chancing my arm and banking on two decades of friendship to see us through the noise and the mess and the sheer chutzpah of my request.

Then there’s the friend with the seaside cottage – who greeted us with smiles and laughter – and then dealt with the littlest one’s over excitement of peeing herself the moment she walked into the house (just after I had left to go collect Daddio from the station.)  Buckets, spades, body boards, flip-flops, ice creams – plus the repatriating of all the things we ‘left behind’.  The kids toys, the forgotten about laundry, my watch!

The list goes on and on – ending with a last night bedroom provision, a beautiful roast dinner, a bottle of Bollinger (well, I was turning 40) and a 430am wake up call – that quite clearly is not quiet when it involves a 7, 5 & 2yr old.

I cried when I left their house in the taxi, airport bound.   Not for leaving the place, lovely as it is, as such.  But for leaving such friendship. Such kindness. Time, effort, care, food, wine, space – all given without a comment about the personal cost to them, of which I’m sure there was plenty.

With family, there is more of an ‘obligation’ to provide this level of support.  (And believe me, it is still appreciated. I know the chaos we cause whatever we arrange, and wherever we turn up!)

With friends – it’s done, and received, out of love.

What else I learnt about Friends

I also learnt that its much easier than I thought to ‘claim’ friends.

I’ve never been the most sociable of people. A little anxious and nervous around people I don’t really know.

But by coming back for a short period of time, and wanting to fill it (for me, and for the kids) with as much fun as possible, I had to reach out to people I vaguely knew. That I used to know – but not that well – and make plans. Claim their attention and their time – so that the kids could see their old friends and create their own world and memories.

So we saw old school friends, Old nursery friends. Old friends of friends. Old old friends who have moved away and it would have been easy to not see really but…

And I got to see my little ones stepping straight back into old friendships. Not fazed by the weeks / months / years apart.  Just picking up the conversation where they left on and moving forward.  Making plans for what other greatness they could create together. (There is a sideline Star Wars movie in the making as we speak… it should be complete within the next 4 years or so I’ve been told.)

And it made me realise that friendship can be easier than I sometimes make it out to be.

And so that is what I bring back with me to Shanghai – after my summer of friends.  A plan to be that little bit braver with my offering and claiming of friendship here.

Coming Home from Lopez

Coming Home

Coming Home

I travelled about 13,500 miles – from Shanghai, to Seoul, to Seattle, to Lopez Island, back to Seattle, to Taipei, To Fukuoka, to Tokyo… and then home. To Shanghai.

I took one maglev train, six flights, one seaplane, one ferry, one road trip style car journey – and plenty of connecting shuttle buses.

coming home

It still seems slightly odd to claim I’m ‘coming home’ to Shanghai – but I did.  I do.

And this time, I was coming home from Lopez Island.

My big, brave, grand, solo adventure. (The first in a very long time…)

It took 6 days in total – and almost 3 of them were travelling.

I had two Thursdays.  But not much of a Monday. (Hard to manage for a compulsive, daily diary writer.)

coming home

I had sunshine, rain, a double rainbow, a full moon, visiting seals, more eagles (Golden & Bald) than I could count (they were everywhere – lined up like seagulls on the beach),  and just to top it off a passing Orca or two.

I finally met a friend from Seattle, who I had only ever connected with over the airwaves – yet who comes from about 5 miles away, back in the previous life.  (And the good news was, we got along in person… it could have been rather uncomfortable otherwise…)

And why did I do this?

I hear somebody (not sure who) ask.

Because an amazing, intelligent, inspiring bunch of women (a branding expert, a Google exec, an Olympian – just to highlight a few) were invited together there (by a magical Coach) to talk about Leadership.

And what ‘Women’s Leadership’ might look like as we move forwards.  As we deliberately try to steer ourselves away from the current line of masculine lead history.  And that topic fascinates me. It is what I am working to build and grow, both for myself, and for the people around me.

It was an amazing weekend.

Coming from Shanghai, there was more fresh air, more big sky, more water, more nature, more SPACE (to be, to think, to dream) than I have experienced in a very long time.

And it was exactly what I needed. To lift me up. To propel me forwards.

And homewards.

We were left with a poem – from one of the wonderful women (from a rather marvellous & beautiful poetry book called ‘salt’ – by nayyirah waheed)

This really sums up how I feel about the whole experience.

It felt like coming home.

coming home


Enjoy the silence – you can find it in the most surprising of places

Enjoy the silence

Enjoy the silence

It’s funny, but the more silence I find, the more I hunt it out – and it might be a cliché, or it might just make you think of an old Depeche Mode song – but I truly do enjoy the silence.

I meditate each morning – first thing, before anyone else is up & about. And even though my mind still wanders all over the place (and this is after years of start / stop mindfulness, plus a cracking 130 day run of just doing it, no matter what) I love my few minutes of silence.  The peace and calm it brings me is huge – my early morning conscious pause before the chaos begins.

And still I search for more quiet.

It’s heading towards the end of the school year here and everyone is tired, and getting grumpier (though the sweltering heat may have something to do with that as well.)

But us parents got a day of respite on Monday – when the International Schools were open, but offices closed for the Dragon Boat Festival weekend.

Hubby and I headed out on a Wheely Bike Tour of the Former French Concession district of Shanghai – and in amongst the chaos of the city, with the huge roads and the millions of people, we were taken to what were referred to by our guide as Shanghai’s villages.  Lilongs – old alley communities – and beautiful Shikumen houses,  with potted gardens and decorated front doorways.

enjoy the silence

enjoy the silence

And it was silent within those alleyways.  Just peace and quiet and calm – and even a small breeze, which was very welcome.

It felt so different to Beijing 10 years ago – where I only realised how much I missed the silence when we left the city for a weekend – and my whole being was so shocked by the quiet that my ears started to ring – like at the end of a concert when you leave the stadium.

It was wonderful – a really great day out exploring this place that we now call home.

And more adventures…

And so the quest for quiet (& adventure) continues… and is leading me towards Lopez Island.

A catch up with a friend, talk of a Women’s Leadership retreat, a joking conversation about wouldn’t it be lovely if I could make it out there from Shanghai…

An insanely supportive, travel-obsessed hubby, with a love of route maps and flight info, happily accompanied by a selection of airmiles and upgrade vouchers…

And I’m off…

Next Thursday I get on a plane and head to Seattle, via Seoul.

Where I then get on a seaplane (hubby has never done this – travel trump card time!!) and fly up & out to Lopez Island, where I’m spending 3 days in a beach-house next to a Nature Reserve, with a wonderful bunch of 9 women (mainly from the surrounding areas, it must be said!) and I cannot wait.

This is a treat beyond treats. An extravagance gifted by the sheer magic of believing that anything is in fact possible if you ask.

A long haul flight, on my own.

The beauty and expanse of the Pacific North West coastline.

My soul is singing already.

I will enjoy the silence.

Training wheels off

Training wheels
Photo courtesy of Daniel Cheung – Unsplash

Here we go again…

Just as things get in to a routine and I (foolishly) think that we’re all solid and stable for a while, something goes and changes and we’re all back to learning again.

Training Wheels Off

This time, it’s training wheels off – in both a literal and figurative sense.

Middlest son was fighting having the stabilisers taken off his bike.

He hated the uncertainty and lack of balance. He hated that he might fall and hurt himself.  And so he decided that he hated his bike.

Except… he didn’t really.

He kept eyeing it longingly and then stomping away from it and grabbing his scooter instead (which he used to hate as well.)

And so, after weeks / months of nothing but scowls and shouting matches, I resorted to out-and-out bribery.

Weekend one: If you do 15 minutes practice on your bike then you can have a treat. (Cue tantrums, “stupid bike” shouting matches, and a minute by minute countdown request.)

Weekend two: And now if you do 20 minutes practice you can have a treat. (Cue slightly less tantrums, but a request to know EXACTLY what the treat would be…)

And finally – By Jove, I think he’s got it!

“Mummy, I LOVE cycling. It’s the best thing ever!”

Now that he ‘can’ cycle, I just get the major panics whenever we do go anywhere on the bikes.

Slow down! Be careful! Look out for cars, for scooters, for people, for bumps, for everything!!!!

But he’s doing okay.  And the best thing?  He now realises that the fear and the challenge was worth it – as it’s opened up a whole new world of possible adventures. (But if you see him coming, I’d still stay clear for a while – he has the poise and sense of direction of his mother!)

Training Wheels Off – Part 2

Now this one is messier…

Littlest one has decided it’s time for her to ditch her nappy…

And this is one lady that won’t be dissuaded without a fight so…

With the vision of a nappy free summer trip on the horizon (joy: less stuff to transport across the globe;  fear: we’ve got to get this cracked before we fly) we’re daytime nappy free… and I’m reminded how grateful I am that my kids have all gone to nursery.

For a few hours each day, it’s someone else’s duty to remind her to go to the toilet / to accompany her each time she wants to go and sit.

I’m lucky. She’s taking to it well, but still…

I seem to have blanked the memory of this process with the other two out of my mind.  I have a rosy little picture that it took a few days and they had it sussed.  I’m pretty sure this was not the reality that I lived with at the time but…

And Gina Ford – I have loved you well over the years, but re-reading your Potty Training book, and getting to your comment of “Most children are clean before they are dry“… Hmmm, not so much is all I can say with decency here.

But we’re going with it.  There’s no turning back.

Littlest Miss is proud and excited.  Who am I to quash that sense of achievement just because of a few puddles? (I’ll just follow behind with a mop at a safe distance…)

And what about me?

Well, I’m coming to the end of the official training period for my coaching, and so my training wheels are about to come off too…

It’s daunting and exciting – and I’m just so unbelievably happy that I’ve been able to study and train whilst on this Shanghai adventure.

And I’ve decided that I’m going to carry on with the learning and spread my wings a bit further – heading off into Leadership training (both for myself as a person, and also then as a coaching direction.)

And that means more adventures for me.  And no doubt some accidents. I’m going to need to get a lot braver again.

And so I’m going to run away for a few days to Lopez Island (thanks to an amazingly well timed conversation with a very good friend) to start answering the question “Who am I becoming as a Leader?

And then, on the promise that I will return from the paradise that Lopez Island looks to be, I’m going to start in on the 10 month Co-Active Leadership programme come September.

Four trips to Sonoma over the course of the ten months.

Hubby thinks the wine might be the real draw, but… This is a big one for me. This is me standing up and saying “This is what I want to do. This is what I am going to do”

Bring it on.  Bring it all on.

Nine months (& ten years) on – Oh the changes I have made

image courtesy of Unsplash

A lot can happen in ten years

Ten years ago, I was enjoying Spring in Beijing.  There was plenty I wasn’t enjoying, but Spring…. Spring I was enjoying – with all the changes it brought to the city and therefore to my life.

The harsh Winter had receded and there was green everywhere.

We spent our weekends in parks and gardens. We explored. We had a magical weekend out at ‘The Wall’ – where I was deafened by the silence.  Beijing was never silent.

We ate out most nights (both easier and cheaper than trying to shop and cook as an expat). We sat in beer gardens drinking and laughing with our ever growing and changing network of ex-pat friends.

And we knew, just knew, that this glorious period of Spring would not last. (And it didn’t… on every level)

Ten years ago my best friends got married.  We flew back from Beijing to Guernsey for the wedding – and that started what became a deepening of the friendship, even across the miles.

We were all still child free. We could make a Friday flight pretty much anywhere work.  We could deal with the time differences, the jetlag, the hangovers.  It was exciting to have weekends exploring cities.  To make convoluted travel plans to co-ordinate a meet up ‘somewhere’ convenient (aka Vegas – quite possibly the most outrageous and fantastic ‘weekend’ away ever).

It is just under 10 years since we worked out that Beijing was not working out – and was never going to.

And so we made changes. Again.

We moved back (briefly – with great thanks to those best friends for their spare bedroom) and then we left again, shortly after – to the bright lights of NYC – where the only language issue was the confusion over the use of the letter ‘Z’.

10 years ago I was about to turn 30.  And I was wondering what that would mean. What changes it would bring about.

Well, slowly, and bit by bit the changes arrived.

I got married.  I had the eldest. And then thinking that she had been a genius idea, I had the middlest.  And then, when I’d caught my breath and forgotten the chaos of newborns, I had the littlest. And every time a change. A shift. A move from what had been to what was needed ‘now.’

The changes all seemed so small at the time.  Can I shift my office hours so I leave a little early to collect from Nursery? Can I shift again, but a bit more, to deal with the fact that we now live in the ‘burbs, rather than the City.  Can I shift again – so that I can gain a little time back for me – and my dreams?

And now, nine months and ten years on – and I’m back in China.  Full circle on the changes – and yet a whole different world.

And I’m sat watching Spring emerge in Shanghai – and I’m enjoying every moment.  Noticing every single ones of the changes that is going on – the leaves on the trees, the warming up of the air, the enjoyment of the outdoors.  And I’m not so worried that I know it will all change again soon.

I’m good with the now and excited by the changes, the possibilities.

The children are growing – like weeds! – and I’m facing 40.

The weekend trips just don’t work so much anymore.  But the friendships do.  The old ones and the new.  And who knows what the next season will bring?  Whatever happens, I’m ready for it…

What a difference a year makes

Photo courtesy of Averie Woodard

Spot the Difference

A year ago, my life looked very different.

I was living in a beautiful, tiny village, with my eldest at the great village school – yet I was managing to feel massively unconnected, because Monday to Friday, I never got to enjoy the village or the school life. I felt like the village outsider. The village fraud.

I was tired of the rushed daily commute.  Heading to my long-held, and one-time much-loved, job – that was just making me feel exhausted.

My children were in (superb) organised daycare from 0730 – 1730,  and I knew that I should feel lucky that such care was even available to me – but all it actually made me feel was guilty for wanting to work.

And I spent my late afternoons / early evenings with the children rushing through fruit, playtime, bathtime, stories as quickly as possible – so that I could get to the next thing that needed to be done. The inbox to be cleared. The laundry to be sorted. The Ocado to be ordered. (Again, I am fully aware how lucky I was for these to be my concerns…)

I felt like my family were getting the dregs of my spirit. My small group of friends were still my friends because they had known me long enough to ‘forgive me’ for the fact that I had no time to actually see them.  And me – what did I do for me? I didn’t get a look in.

My desire to be the ‘best I could possibly be’ was saved for work.  But I couldn’t see where I was headed and I wasn’t really sure I wanted to go there anyway.

But the worst of it? I felt like I was sleeping my way through my life. Not living.  I felt like I had no choice. No options.  This was just what life was meant to be as an ‘adult’.  This was what being grown up was about.

I was doing well on paper.  I had the house, the husband, the kids and the career.  Seriously – what more did I think I was entitled to? My job was to be responsible. What right did I have to change anything? Risk anything?

But oh how I wanted to.

One small step

I took what I thought was one small step.  I started talking out loud about the desire for more.  About the idea of what a difference might look like.

And then I started dreaming about ‘more’.  And then I started writing it down.

And it started to grow. To open me up to the idea of change. To what might be possible.

And now I am reminded of that great line “Be careful what you wish for…”

Because along came the mention of Shanghai…

But really, timings for me were terrible – I had commitments at work til the end of the year, minimum…

But were the timings awful, really? Would it not just be amazing to up and leave everything and see what happened? Would it not bring me back closer to who I was when I was young & fearless? Would it not provide the (huge, scary) wake up call that I had been (quietly) screaming for, for ages?

Would it not make me realise exactly what I was capable of?

And would it not be exactly the kind of example that I would want to give to my family?

And so here I am…

It’s month 8 in Shanghai and the differences in my life shout loud & proud.

I live in the most populated city in the world – yet the introvert in me is less scared of people than ever before.

I live as an active party within an amazing community – and feel freer than ever to be as involved or uninvolved as I want to be on a day-to-day basis.  I had 6 kids running around the house this afternoon (playdates were like rocking horse sh*t in my old life) and I’m baking cakes for the International Food Festival at the school on Friday.

I drop the small people off each morning, and collect them at 3pm every afternoon – and I love being able to do that, even when their only interest in me is what snacks I can provide.

I’m retraining professionally. I’m actively studying to support my new career (thank you Udemy) and trying all sorts of new things (writing, running!) just because I want to.  And if it doesn’t work out? It doesn’t matter.

I’m working part time – and I love it! I read, listen to podcasts, (& stare at brightly coloured laundry hanging from the 30th floor of apartments) on my commute. And I am enjoying my time in the office – quite possibly more than ever before.

If you had told me any of this a year ago, the idea of it would have petrified me.

But now…

I know that the differences have made me.  I am wide awake. I am not sleeping my days away.

I am daring greatly – and I have never felt more alive.

JFDI – One foot in front of the other. And repeat.

Photo credit: Dominik Martin


I can’t remember who at work first told me to “JFDI“- but it hit home and I’ve loved it ever since, as a simple, clear motivator – when enough talking has happened, enough arguments been given, enough alternative viewpoints discussed.  Just get on and ****ing do it.

So I’ve been using this term of endearment to myself since the beginning of the year, and over the past couple of weeks here in Shanghai, it has really come into it’s own.

JFDI – running

About 10 years ago I signed me and my boyfriend up for the Nike 10K Run London. (He’s the hubby now, so he forgave me in the end)

I’m not really sure why I did – as I was the least inspired runner I had ever met.  But I did.  And I hated it. Mostly everything about it.  But certainly the need to train (which around the streets of Caledonian Rd – red light district, sandwiched nicely between Holloway & Pentonville Prisons – was less than inspiring.)

I puffed my way round the course, kept the RFID tag on the trainers – and promptly never ran again.

I had a million excuses.

I was a crap runner. Running just wasn’t for me. It’s bad for the joints. I did a lot of walking anyway. I didn’t need to run to prove anything to myself. Or anyone else. And so the conversations went – for the past decade or so.

Only now… I’m nearing 40.

And I feel the need to just move more.

I like the outdoors and I want to be able to find some quiet time to spend out there, with myself.  To clear my head at the end of a day. Or to start the day feeling energised (and a little bit proud).

I’m looking to challenge myself – to see what I can actually do. And to try new things.

And so, after making some vague comment to no one in particular that ‘I might think about running again one day’, I was given a timely wake up call from The Guardian (I do love a ‘how to’ guide) and am currently in week 3 of the training plan. And I’m loving it!

Rain or shine, freezing or really quite balmy for this time of year (the temperature has fluctuated from 3 – 21 degrees across the past few weeks) I have been making sure that I run three times a week with my aim being to be able to run (non-stop) for 30 minutes in the not too distant future.

And the thing that really got me going?  It was stupidly mentioning it to a friend at work (who is training for an Iron Man in Taiwan in about 2 weeks time – so a slightly different level of commitment) – who basically told me to JFDI.

What crap excuses could I really give to him about not being able to find 30 minutes, 3 times a week, to just go outside and put one foot in front of the other, again and again?

Whenever there is a slight waver in my commitment (which, I can proudly say has not been often), I just think of Sam and JFDI… and I go lace up my bright, shiny new trainers…

JFDI – writing

Another challenge set a while ago.  A  (stated) dream to write a book one day.  Well, it’s not going to write itself, is it?

And so, I have started to clear space and time in my days to JFDI.

I scribble most evenings. I have a running list of article ideas to write up.  I use previously dead ‘Facebook’ time, while the little people are swimming or playing football, to put pen to paper and write something – anything – and send it out there into the world.

Sitting. Writing. It makes me so happy.

Much like the running, writing helps to clear my mind. It both clarifies my thoughts and helps create more space for interesting nuggets to pop up and inspire me.

It allows me to process all that is happening to me, around me, within me – and put some shape to it.

And the best part?  By being brave, and JFDI’ing it, I’ve had positive responses.  Articles submitted have been accepted and published. People have read my words. And commented. A growing sense of belonging has emerged.

Seems that after all this time, I quite like a community.

JFDI – coaching

So I spent 3 days last week at the first session of my intermediate coach training course, here in  Shanghai – and it was emotional!

It was everything I had hoped it would be, and was nervous that it wouldn’t be – somehow wondering whether the fact that it was here in Shanghai would make it less valuable.

I met a great bunch of new people – all full of questions, all looking for answers, all desperate to learn.  I remembered how much fun it was to learn new things. To stretch yourself. To take yourself out of your comfort zone of knowledge and expertise.

I got given tasks, homework, that I had to do.  To challenge myself. To put into practice what I had been trying so hard to ‘learn’ all day.

I had to do a real coaching session as homework. I had to be brave, and take a ‘radical action’ to significantly move me forward on one of my personal challenges.

And as I approached these tasks, both of which I wanted to do so ‘perfectly‘, I could feel the fear setting in.  Was I really ready? Did I know enough to come anywhere close to ‘perfect’ on either of them?

Well, that inner voice of strength and wisdom was having none of it – and bellowed out a resounding JFDI!

I am a Coach (in training) and it’s about time I started actively practising what I preach.

Enough weighing up the options and considering things from all angles.  Enough trying to protect myself from failure.


And do you know what? It worked.